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Step 1: Be aware of the 3 essential key competencies to succeed Who doesn't want their child to succeed in life? We all want them to achieve their dreams and that's in line with the definition of success in the dictionary: the accomplishment of a goal. It is very important, especially for us, single parents, … Continue reading Series 101: How to plan for your children success in life?
Wish you an awesome year 2022!!!!! As a single parent, I do not like uncertainties but of course, there are always uncertainties in the life of a single parent. Your baby sitter will let you down, your boss will call you the moment you leave to pick up your kids, last minute cancellation appointment because … Continue reading New year, New beginning: 3 steps to plan your year like a Pro!
Did you know that children ages 8-18 spend almost 6 to 9 hours a day in front of a screen using entertainment media? That means between 91 and 136 days a year spent in entertainment media! Such a long screen time can expose your children to harmful risks that every parent should be aware of … Continue reading Screen time: The 3 most harmful risks for children that every single parent should be aware of.
Do you know that parental burnout can be more damaging than job burnout or depression? Researchers consider that it gives rise to suicidal and escape ideations more frequently than job burnout considering the fact that you cannot escape your parenting role like you can quit your job or take a sick leave. Say no to … Continue reading Say no to parental burnout: Use the magic powers of checklists!
Do you know that the use of smartphones, tablets and video games may alter the physical formation of your children’s' brains? You must keep your children off their screens as often as possible! According to preliminary data from a study of the National Institutes of Health, children who reported more than two hours a day … Continue reading 3 great everyday activities to keep your children off their screens.
Do you take time to treat yourself? Time to do things you love? Time for activities that will make you feel good? Time to spoil yourself? I have asked single parents like me these questions and was surprised to find that it never crossed their minds to have time on their own, to treat themselves. … Continue reading How to Treat Yourself: A step by step guide.
“If you're going through hell, keep going.” ― Winston Churchill Have you ever felt like you were going through hell with no choice but to continue? Struggles, difficulties, changes, crisis…. the daily reality of single parenthood. For the sake of your children, to keep their well-being and give a sense of stability to your little … Continue reading 3 keys to build up your resilience.
Happy new year!!!!! 2020 is gone…. Welcome 2021… A new year with a lot of hope but also a lot of uncertainties. Uncertainties are frightening. Sometimes, it seems so easier to just act as if they do not exist and that everything will be fine. But for us, single parents, the well-being of our children … Continue reading Are you ready for 2021? 3 key things to do for a fruitful year.
Is your life balanced? Live a balanced life is critical for the well-being of your children. I learned it the hard way. As a single parent, I am alone to do everything for my little family , from laundry to financial planning, everything is on me. For sure, I have a lot in my plate … Continue reading 4 key steps to implement for a successful balanced life.
Your well-being influences the well-being of your children. And well-being is all about balance. All key areas of your life are equally important. You must allocate enough time for each one and not neglect one area over another, otherwise, your life will be crippled. Here is my article describing the key areas of life. Is … Continue reading Quick tool to assess how balanced is your life.
